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 Monday:
1.30 minutes jogging, aerobics speed at 8km / h met, or more
2.20 minutes of yogic exercises
3.10 minutes of stretching of the ligaments
Tuesday:
1.20 minutes jogging
2.30 minutes against resistance training equipment
3.10 minutes to relax
Wednesday: Closed
Thursday:
1.40 to 50 minutes aerobics classes (spinning, strength training, aerobics, etc.)
2 to 10 minutes to rest, stretch
Friday:
1.45 to 50 minutes of yoga
2 run for half an hour
Saturday:
1.30 minutes jogging
2.30 minutes of strength training
Sunday: Closed