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 (1) need more attention is the so-
We know that the sun-damaged skin may be black, to go, the skin becomes darker when cloudy or rainy days in the open (open), the time make the skin black, as long as protective measures should be removed as hats, sunglasses, umbrellas, clothing, or sunscreen, etc., to try for the day from 10.00 to 15.00 clock, the sun was the most violent avoid going into the solar time, are also on cloudy days or rain the same.
(2) white foods.
Great influence on the skin of foods, eat fruits and vegetables, especially foods that contain vitamin C than white skin is the tomato, strawberries, kiwis, etc. If you regularly eat foods containing more than trace elements such as seafood, tend , darker the skin. Meanwhile, health experts stress that amaranth, melanin and the impact of acne. Assistance due to excretion of amaranth drainage and moisture can detoxify, skin irritation, especially in the intestinal toxicity caused by moisture. Garlic spinach to the pan and drink half, you can smooth the skin.Therefore, the mustard, the beauty detox medicine. Xiao Bian say, mm, long-term use can cause skin it was cooking alongside Lily Pink Lotus Oh!
(3) to get enough sleep.

In the long term lack of sleep, the eyes are black, this is known.The lack of sleep, reduces blood flow to the skin, blood vessels, blood stasis in one place, the skin is gray and black. Therefore, adequate sleep is necessary.