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 Add vinegar baths with hot water
Chinese medicine, vinegar, sour, bitter, mud, heat, drop in the blood, digestion of the plot, Ruanjian swelling, detoxification of insecticides, ringworm treatment and wound healing. Vinegarfoot bath can promote blood circulation in the body, relievefatigue, sleep aid, an effective treatment for insomnia. But be careful not to use chemicals recommended vinegar every nightbefore around 60 ℃ to 2500 ml of hot water is poured into thebed pan, add 150 ml of vinegar to soak your feet.

Standing stone bathtub with hot water was added,
Warm feet on the ground with stones, while the foot can you playlike the effect of acupuncture on insomnia in older adults withlong-term treatment with good results. Feet warm, such as legmoxa points "moxa", and in the basin by foot stones unevensurface of the stone can stimulate the soles of the points(springs, natural valley, Tai Chi, etc) or exclusive reaction zone,and a foot massage similar role of acupuncture, which is the human context by helping to improve sleep for the transport of the kidney, liver qi, spleen qi, the effect of Anshen better.
Feet of stone and no special requirements, choose smooth,better than a comparable size. Feet of water used must be kept at about 45 ℃, at least in the ankles, feet balanced smash on the rocks, take 20 to 30 minutes. Determined in patients with stroke and diabetes foot disease with hot water, with particular attention to water temperature and time control, dizziness, headache, fatigue, palpitations, and so avoid