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 Bedtime
The best time to sleep Haishi (21-23 points) Shi Yin (3-5 points), in the end, he sleeps at night, 21 points to go up 5 hours. Haishi three Jiaojing Wang, triple-burner by the Lotus, this time to sleep, Lotus training can live the life of a person can not be a large body disease. Centenarians have a common characteristic, that is the dream Haishi, Shi Yin. Unfortunately, very few modern people do, then people on the street is less optimistic. If you sleep long women remain the same color correct, as you would in the morning hours.
The theory of Chinese medicine, he also said. Bile "The gall of Chiang Kai-shek, the organs is via the bile in it," but also for Shaoyang, "Shaoyang has not increased, the world does not know." When the night is not the time to sleep or poor quality of sleep, the gas will not come the next day Shaoyang, people are simply tired, not the mind.
Be arranged in addition to ensuring a good night's rest, lunch at noon (13.11 points) must be for half an hour of sleep (a nap is beauty sleep, the effect of beauty is named on the hand).
Sleep is easily suffer damage the gills, but also from depression
Since human cells updates is 100 days old home health: "A bed for the health of the first, a sleepless night, it will not raise the Hundred Days." On the other side. regular sleep over party aggrieved anger, suffering from severe depression, said "Nei Jing Emperor,": "Gas to encourage." "Eleventh body depends on the guts" of the internal organs of the body depends on the gas lanterns, after germinal value if the value can be up Germinal, the body is not affected. 23:00 clock was the hour of 1:00 to midnight, the gall of the wealthiest in Beijing. Courage in the maintenance of sleep, do not consume the value of sleep, severe "depression" does not have the courage to do things.
Neutrons do not sleep and harmful bile metabolism, but can also cause anemia, an insufficient blood supply. POV is not afraid, are not compatible with the tendons in the gap, the education of the head Shenpi tired, waist and knee disease.Liver almost blue, midnight is not just looking to sleep and Chou Shi green is not easy to sleep on the search for the ashes.Almost white lung, see Yin shi schungite simply the dream later.
Time to get up right
03:00 ET the day of "Spring" is 6 points a day of "Equinox".World woke up at 3, the body's cells in the induction time, woke the next day. Every day from 3.00 bis 05.00 clock awakened without sleep, but sometimes the dream the more tired. Days, people are not awake, but also as a "tug of war", but that makes the whole world. Let us not leave until 05 hours, 06 hours, "Equinox" people of God, do not worry people.
When you sleep at night because of the murder yang of the consumption block parties on the morning show to yang. Called "double game". So too late to sleep, because before 5.00 clock, noon, is a dream, the "double game" to avoid.
The bedroom should not be
The bedroom should not be too much, especially for the collection of Yang. Traditional health, be sure to respect, to sleep with the doors and windows closed. Not open in the summer heat and air conditioning fans to sleep again. Sleeping surface of the body forms a protective layer Yang. If this layer of wind took the yang, the body will be taken. Amoy Yang drying cycle, all soft body in the morning in search of yellow head as Bugu. If the summer is too hot, you can open near the door of the bedroom and the cold air conditioning blowing in the bathroom quickly washed to sleep. Cold air can hold more than an hour, he had fallen asleep. If you wake up in the heat of the environment, this approach can be performed once.

Finals should not be fed bread
If you are having dinner, will certainly lead to gastro-intestinal workload streaming hard information to the brain, what people to sleep, dreams, over time, lead to diseases such as neurasthenia. Dinner in the long run, if the feeling of satiety in the elderly, the repeated stimulation of insulin secretion, which is often to invite to insulin B-cell, and therefore is not to induce diabetes. Meanwhile, at dinner, there must be some proteins are not digested and absorbed, the role of bacteria in the intestines can produce toxic substances in combination with sleep slow intestinal peristalsis, the relative magnitude of these substances over time resident of the intestine, may increase cancer risk. Sun dinner do not eat much, eat too much because it is very likely that acute pancreatitis, shock people in your dream, cause if the bailout is less often fatal.
In addition, more than eat dinner, plus gas consumption of gas, angry, broken, the Yang. Night-Yang deficiency can lead to digestive disorders, food in the stomach, Yu-hot weather, with a tendency to accumulate the stomach heat, the Yang is hot, you can sleep well, sleep quality. Therefore later consumption should not be fed, like sleep is a good way to catch most.