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 Office building for a long period, the deaths of more than 4 hours
"Even with four hours from the human gene regulation," Although health authorities have announced a campaign, but declared that the people limit the time to sit the day. Bernie Bloom harmless fish Buck said, "take four hours, the agency began sending disturbing signals." He explained that regulate glucose and fat has begun to close a number of genes. Regular exercise for those who have long sat at his desk, is also harmful to your health.
Shang Wei-seated brain damage not to sleep without eating sweet incense
Sitting can cause indigestion, loss of appetite, bloating and constipation. Founded allows immunity, muscle atrophy, decreased strength, osteoporosis, high cholesterol, high blood pressure, obesity, physical inactivity can lead to insufficient blood supply to the brain, mental fatigue, poor memory can settle down long term even premature death ... ... Lack of exercise, how much damage described.
Favorite prostatitis were sedentary
Statistics show that office workers, and "Family Reunion" is also a high risk of prostatitis. Why? The problem is "solved" on. Seated body weight of the total pressure in the upper body lower body, and is located in the perineum into the prostate through the "weight" of the violation may the movement of the prostate, the accumulation of lead metabolites, so that the obstruction of the prostate is not altered excretion of fluid, resulting in chronic congestive prostate, and thus lead to prostatitis.
More vulnerable to the long inaction of hemorrhoids
Veins by long pressure, affects blood circulation and reduces blood flow to the congestion of the pelvic and abdominal organs caused hemorrhoids caused by overfilling of the veins, varicose veins, swelling, tension of the wall, the vein to a decline of hemorrhoids and other anorectal diseases, and lack of exercisecause slow slow bowel movements, constipation or stool due to the normal venous pressure, so that local congestion and reflux disease by blood, by pressure on hemorrhoids veins, the vein wall is caused lowered immunity, leading to an increased incidence of hemorrhoids.
Seated and infertility

"Sedentary women easily lead to infertility," The information is the attention of many young women.Integrative Medicine at the Seventh National Conference on Obstetrics and Gynecology, Fudan University, supervisor, Professor Yu Jin gynecology and obstetrics specialists, often in sedentary women in the office would be "ovarian hypoxia", the lead is the modern woman, one of the main causes of infertilityincreased. Seeds and physical inactivity and lack of movement through the upper body so that the next victims of the weight in the abdomen, including pelvic blood flow, resulting in ovarian failure and hypoxia, affect fertility. You really can not underestimate the "sedentary" evil, alas!
Seated favorite was "cancer of the office"
Several studies have shown that there was a national phenomenon, sedentary people who suffer from the Office of the colon cancer risk was significantly higher than regular exercise and workers. This is because long-term sedentary people motility office slowly, carcinogens, the filth of harmful ingredients, including remaining in the colon and stimulate the intestinal mucosa, together with lack of exercise abdominal, pelvic, lumbosacral, poor circulation, a decrease of the intestinal immune barrier function, which the risk of colorectal cancer incidence increases to cause.Therefore, some experts believe that because of the way sitting on the table in the large intestine as a "work of the Office of Cancer."