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 Keywords relieve inflammation: mild dry cough
"The arrival of spring, midnight sun, slow shutter speed, Pik Yan lie duck pond." This is a beautiful lily in bloom. "From the fragrant lilies other two gases, the man of sixty years and their innocence." This is a reading that the impact of human health.Chinese medicine, reading, sweet, slightly bitter, slightly cold. In the heart, lungs, two classic, clear the goods. Yin lungs with pure heart and calm nerves, antipyretic and diuretic, for coughs and asthma, evidence for the effectiveness of the stomach and spleen.
Snacks: fresh lilies, apricot rice pudding. 100 grams of rice, 30 grams of lily, sweet almonds, 20 grams of clean cooking oats.
Powerful Tonic: sauteed vegetables with Lily, Lily, and the appetizing smell of vegetables.
Relieve inflammation Keywords: Anxiety
The seeds of life is very long, old books, many seeds are herbs that can prolong life. "Shen Nong Ben Cao Jing", such as higher quality seeds can be listed, at home to fend for themselves.Renal lotus effect, spleen, nourishes the heart, tranquilizer, anti-aging. With a white lotus with Poria, Chinese medicine, yam, rice, cover rice, sugar, etc., steamed into a cake. The daily routine takes over.
Snacks: biscuits, cakes, to buy seeds, lotus seed paste cake sandwich eating lotus seed paste moon cake and lotus seeds, coconut milk.
Powerful tonic: small steamed buns with lotus seed with her as a beautiful core of the consumption of bread.
Relieve inflammation Keywords: Carpet
Tremella per 100 gram dry weight of 5 to 6 grams of protein, fat, 0.6 grams to 3.1 grams, 79 grams carbohydrates, 2.6 g fiber, 380 mg calcium, phosphorus 250 mg, 30 mg of iron, also contains the vitamins B2, carotene, protein, glial cells and other important nutrients. The lung can eliminate cough, Sheng Jin Yin, also cause muscle fatigue, poor imitation of brain function.
Eat small bites: Tremella Aozhi thick poured into the mold, and press the peeled tomatoes and cook the white mushroom soup, add the granulated sugar to taste.
Powerful tonic: The fungus (mold) and black mushrooms, mustard, soy sauce dip, it tastes very sweet.
Relieve inflammation Keywords: little Tanhua
"Oh fall! Li Gao! Li Gao fall! You can weight by eating to lose fat, eating fat, thin, probably eat a check came in the work does not eat never admitted to the exam." Liberation Li Gao fall in the southern provinces is mourning the sale. Qiu as "Berry case" with the lungs and mucus, fire, pathogens, as well as heat, known sedative, lowers blood pressure, anti-inflammatory pain.
Eat small bites: Autumn buy two bottles of Li Gao. This fall, Gao Li has not know how the drug material, pear-scented, sweet and delicious, the lungs and coughing.
Powerful Tonic: The pear cut into small pieces, combine honey, edible, sweet and delicious.
Relieve inflammation Keywords: fragile
American ginseng, American ginseng also known. Contains saponins, anti-fatigue, anti-diuretic, have anti-anoxia capacity. In particular, the error occurs in the less gas, dry mouth, thirst, malaise, fatigue, and the situation of porridge cooked and some American ginseng bring, not just the drought in the fall, but also a gentle tonic to relieve.
Eat small bites: the food market has a little honey ginseng, American ginseng smeared with honey to make, taste and crispy and delicious.
Powerful Tonic: when to eat hot pot, put ginseng in it can be effective tonic.
Relieve inflammation Keywords: body fat
Western proverb says: "One day, keep doctor away (an apple a day, life does not see a doctor).." Apples contain pectin, cellulose and hemicellulose, the absorption of cholesterol, are such that the function in the faeces, lowering the cholesterol level in blood, fat balls in the attached edible.
Eat small snacks: BBQ In some stores, a chain, cooked apple, dry and dried apples and eat them have no taste.
Powerful Tonic: the apple, sweet potatoes, peeled and in uniform small pieces, mixing the sauce in the blender, and finally with the honey sauce.
Relieve inflammation Keywords: Bone pain
Yam is also in Chinese traditional medicine. To help calm nerves pure heart, Bu Zhong Yi Qi, the five internal organs, bones and muscles. The yam is rich in starch, protein, minerals, B vitamins, niacin, ascorbic acid, carotenoids and other nutrients. Therefore, the consumption of yams, a lot of mucus protein intake can prevent cardiovascular and cerebrovascular deposits of fat to keep blood vessels elastic, prevent arteriosclerosis.
Eat small bites: beaten to consider yam powder transferred into the pot with sugar trap children, add yam flour dumplings made of glutinous rice with dinner.
Powerful Tonic: candied sweet potatoes to be done, let cool a refrigerator, where to eat sweets.
Relieve inflammation Keywords: Constipation
Sesame will hold a laxative effect, our dried feces. Furthermore, because fatty acids may keep rich in protein and unsaturated, blood sugar stable and beneficial to improvement of bone density, joint flexibility and beautify the skin.
Eat small snacks: hot tea gruel uses cornmeal with experience in Beijing, when sung in the bowl, sprinkle the surface with a thickness of sesame seeds, sesame oil, garnished with a little salt and Sesame serve you well.
Powerful Tonic: Time to make the noodles, add more seasoning, that is sweet sesame, sesame buy, or.
Relieve inflammation Keywords: Skin minimalist
Nutrition experts believe that honey is a natural nutritional food supplements all in one, rich in active ingredients needed for life and water activities, in traditional Chinese medicine to Baiyao, that they can provide nutrients balance in all parts of our body.Eat honey keeps the skin not only outside but also on the boards of the support.
Eat small snacks: sugar, propolis is very popular in recent years, the beauty of small food companies want to buy food.
Powerful Tonic: a place where all the sugar, are sweetened with honey changed.
Relieve inflammation Keywords: sed

Fermented drink in moderation, not cold, not warm, shallow Oolong tea can effectively remove heat storage in the body to restore bodily fluids, people feel in the mouth moist, nourishing the body. And water is urine, the exclusion of moisture, so that the heat very effectively.
Eat small snacks, afternoon tea and a little honey is, the effect is more pronounced wetting liquid.
Powerful Tonic: Oolong tea can not only drinks per day, and can be a little honey on the inside of the right to add.