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Potatoes - to moisten

Potatoes with skin moisturizing effect, leaving skin smooth and rough. Potatoes and other vegetables, such as slippery, with nourishing action, potent enzymes and various mucin. These components allow the activation of cellular functions, increases metabolism. These functions are available to the stomach, digestion, improves skin roughness caused by obstruction to strengthen. Boiled potatoes with prunes mixed in order to promote better metabolism of beautifying the skin.

Lotus - to boost your metabolism

Lotus root is rich in vitamin C and minerals, including efficiency, better known hemostatic effect. Lotus has recently been shown for the heart, can be controlled can promote metabolism, prevent the effect of the rough skin. The lotus root soup with a particularly effective when combined and lotus seeds, better, simply by adding 30 grams of oats in the lotus root.

Mushrooms - skin moisture

Mushroom is rich in vitamins and minerals, the function of purifying the blood, the skin is very good food. China is regarded since ancient times, not old as longevity, nutrition, strength and beauty of the saints. There are many fungi fiber, is suitable for normal skin and rough for constipation caused by food. Fry or soup you can eat mushrooms, and dates of dextrose, the effect is doubled.shanghai massage

Plum - soft skin

Plum is the effectiveness of a variety of excellent food. Have the effect of eating or painted, are as ancient treasures. If only for the treatment of skin diseases, but also improve the roughness of the skin. Especially brined plum wine bubbles, the better.

2-3 cups of salted plum sake, just to soak for a week. Bathrooms, damp clean all wines carefully massage the skin, the skin gradually becomes softer. In particular, dry skin, the skin better.

Sesame Street - bright glow

The legend of the Empress Dowager Cixi, to get beautiful skin, but loves to eat sesame seeds. Even now, women, drink water and honey and sesame seeds.

In fact, the modern nutrition perspective, sesame seeds, rich in linoleic acid improves peripheral vascular and vitamin E smooth skin. Dry skin is to eat these foods. For the rough skin of the human!romantic massage in shanghai